https://www.copymethat.com/r/t6KOoNHtu/healthy-tater-tot-casserole-with-beef-an/
132386400
shPu37p
t6KOoNHtu
2024-04-29 08:48:26
Healthy Tater Tot Casserole with Beef and Lentils
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Ingredients
- 3 teaspoons avocado oil, divided
- 1 medium yellow onion, diced
- 1 lb lean ground beef (we use 90/10 or 93/7)
- 3 cups diced mushrooms (8 oz package)
- ¼ cup 1 tablespoon all-purpose flour (use gluten-free flour if needed)
- 3 cups low-sodium chicken broth or beef broth
- ½ teaspoon fine salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 1 (15-ounce) can cooked lentils (or 2 cups cooked lentils)
- 1 (12-ounce) bag frozen mixed vegetables
- 1 cup frozen cauliflower rice
- 1 ½ cups shredded cheddar cheese , divided
- 1 (28-ounce) package frozen tater tots or crispy crowns
Steps
Directions at therealfooddietitians.com
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