Weight Loss Stew (Soup)

2 chicken breasts, diced

⅓ head green cabbage, rough chopped

2 green bell peppers, rough chopped

½ large yellow onion, chopped

1 large carrot, sliced

2 stalks celery, sliced

1 can sweet corn, drained

1 can cut green beans, drained

1 can (15 oz) diced tomatoes

1 can (15oz) tomato sauce

1 can (15 oz) kidney beans, drained

2 cups chicken broth

good squeeze tomato paste

couple cloves garlic

salt & pepper

Add all ingredients to the Instant pot & stir.

Cook on Manual/High for 15 minutes; Quick Release

Cook less if you want some crunch to your veggies.

Substitute ingredients to your liking.

You can also add some "boil in bag" rice.

Mexican Style Version: www.facebook.com/groups/InstantPotCommunity/permalink/121...

Add a small can of Rotel tomatoes with green chilies;

1 chicken breast instead of 2;

add ½ lb lean ground beef, crumbled (raw);

sub a can of black beans for the kidney beans;

add a bay leaf for good measure.

Garnish with a bit of shredded cheddar.

Page footer