Greek Chicken Burgers (Paleo, Whole30, Keto, Aip)

unboundwellness.com

Kat Castro

SCALE 1x 2x 3x

subheading: For the burger:

1 lb ground chicken

1 cup shredded zucchini, with excess water squeezed out

¼ cup red onion, finely diced

2 tbsp coconut flour

Juice of half a lemon

2 tbsp parsley, chopped

2 tsp dried dill

2 tsp garlic powder

2 tsp dried oregano

1 tsp sea salt

½ tsp black pepper (omit for AIP)

1 tbsp coconut oil or avocado oil (and extra for frying)

subheading: For the tzatziki:

1 cup coconut yogurt ( This brand, or this recipe. Sub this recipe if not AIP)

¼ cup cucumber, diced

2 tsp dill

1 tsp garlic powder

½ tsp sea salt

1 tbsp olive oil

Juice of ½ lemon

Directions at unboundwellness.com

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