Lentil Dal with Spinach Sauce

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

2 to 3 tablespoons ghee

1 onion, diced

4 cloves garlic, rough chopped

2 tablespoons ginger, finely chopped

1 medium jalapeno, finely chopped (or serrano)

1 teaspoon black mustard seeds

2 teaspoon cumin seeds

2 teaspoons garam masala

1 lb spinach (fresh if possible or frozen)

10 mint leaves (optional)

2 tablespoons water (if using fresh spinach)

¾ cup water

½ cup plain yogurt

3 to 4 cups cooked black lentils (or aka caviar lentils, beluga lentils or French green lentils)

1 teaspoon salt

Directions at feastingathome.com

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