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Ingredients
  • 1 cup dried elderberries
  • ΒΌ cup dried echinacea root
  • 1 tsp goldenseal root powder
  • 2 inch piece of ginger
  • 2 cinnamon sticks
  • 6 whole cloves
  • 1 cup raw honey, local is best
  • 4 cups water
  •  
  • Fresh elderberries will also work, just use more (maybe 2 cups?).  Keep in mind that goldenseal is an over harvested plant, so consider using another plant with similar compounds, such as barberry or Oregon grape.  I should also mention that if this syrup will be given to children I would omit the goldenseal altogether, same goes for pregnant women.
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