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  • ½ tablespoon avocado oil or olive/canola oil
  • 1 onion diced
  • 1 yellow, green, or red pepper diced
  • 1 teaspoon minced garlic
  • 2 cups short grain brown rice rinsed well and drained
  • 1 cup dried red beans or pinto beans
  • 4 cups water or unsalted vegetable/chicken stock
  • 1 cup salsa
  • 1 tablespoon taco seasoning
  • cheese, sour cream, cilantro for serving
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