Healthier Tuna Noodle Casserole

cookinglight.com

April Allen

12 ounces uncooked whole-wheat egg noodles

1 tablespoon canola oil

8 ounces cremini mushrooms, chopped

1 cup chopped yellow onion

1 tablespoon minced garlic

1 tablespoon chopped fresh thyme leaves

2 tablespoons unsalted butter

3 tablespoons all-purpose flour

2 cups unsalted chicken stock

2 ½ cups 2% reduced-fat milk

1 tablespoon tomato paste

2 teaspoons Dijon mustard

2 teaspoons lemon zest plus 1 ½ tablespoons fresh lemon juice

1 ¼ teaspoons kosher salt

½ teaspoon freshly ground black pepper

3 (4-oz.) cans unsalted albacore tuna in water, drained

2 tablespoons chopped fresh dill, plus more for garnish

Cooking spray

2 ounces sharp cheddar cheese, shredded (about ½ cup)

Directions at cookinglight.com

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