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BEEF AND BROCCOLI TERIYAKI from https://happymoneysaver.com/easy-freezer-meals/

Servings: serves 4

Servings: serves 4
Ingredients
  • 1 lb thinly sliced steak (I buy mine pre-sliced to save time)
  • ¼ cup cornstarch
  • ½ cup soy or tamari sauce
  • 4 tbsp brown sugar
  • 1 tsp minced garlic (about 1 clove)
  • ½ tsp minced fresh ginger
  • 1 tsp sesame seeds
  • ½ tsp toasted sesame oil
  • ¼ tsp red pepper flakes
  • 3 to 4 cups broccoli florets, fresh or frozen
  • On cooking day: 3 to 4 tbsp vegetable or canola oil
Steps
  1. Add sliced steak + cornstarch into a gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing air.
  2. In a small bowl (or place directly into a quart-sized freezer bag) combine tamari or soy sauce, brown sugar, garlic, ginger, sesame seeds, sesame oil, and red pepper flakes.
  3. MAKE IT NOW
  4. Add 3 to 4 tbsp vegetable or canola oil to a wok or large skillet and heat on high.
  5. Add steak into wok and stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3 to 4 minutes.
  6. Add broccoli, cook 1 to 2 minutes until crisp-tender.
  7. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens. Serve.
Notes
  • MAKE IT A FREEZER MEAL
  • Label a new gallon-sized freezer bag. Add to labeled bag the sealed steak with cornstarch bag, sealed sauce bag, and add in broccoli florets on top. Seal bags together and freeze.
  • QUICK THAW: Thaw steak and sauce packets quickly by running under warm water until you can break the packets up. Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.
  • COOK IN WOK OR LARGE SKILLET: Add 3 to 4 tbsp vegetable or canola oil over high heat. Pour steak into wok, stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3 to 4 minutes. Add broccoli, cook 1 to 2 minutes until crisp-tender. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens. Serve.
 

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