Cinnamon Banana Spelt Muffins

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

I will use Grass-Fed Butter or Coconut Oil instead of Olive Oil in this recipe. They taste much nicer. Macadamia Oil is great for Muffins too and has a similar profile to Olive Oil. Happy to see this girl likes using Maple Syrup and Spelt Flour.

2 large bananas, mashed

1 + ⅔ cups spelt flour

2 eggs

½ cup pure maple syrup

½ cup butter or macadamia oil

1 tsp cinnamon

1 tsp vanilla extract

1 tsp baking soda

¼ tsp salt

subheading: Cinnamon Topping:

1 tbsp coconut sugar or rapadura

½ tsp cinnamon

Note: Ingredients may have been altered from the original.

Directions at somethingnutritiousblog.com

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