Chicken Salad Delight (E) P. 299

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

1 ⅓ cup 0% Greek yogurt

4 wedge Light Laughing Cow Cheese

½ teaspoons garlic powder

½ teaspoons onion powder

subheading: black pepper:

subheading: mineral salt:

20 oz canned chicken (1- 5oz. can chicken breast or similar amount diced cooked chicken breast; see page 45 for cooking methods)

4 tablespoons red onion (1 to 2 tablespoons diced red or yellow onion)

2 cup grape (s) (½ cup grapes, halved, or ½ apple, chopped)

4 teaspoons walnuts (very finely chopped walnuts (or any nuts)

8 slices sprouted bread (1 to 2 slices sprouted-grain bread or lettuce leaves)

Directions at trimhealthymembership.com

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