https://www.copymethat.com/r/sskUFZAbD/chicken-broccoli-and-rice-casserole/
29001484
P8d0JyD
sskUFZAbD
2024-05-02 03:49:42
Chicken, Broccoli, and Rice Casserole
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Ingredients
- 12 ounces boneless, skinless chicken breast
- ¼ teaspoon sea salt
- ¾ teaspoon freshly cracked black pepper, divided
- 2 tablespoons olive oil, divided
- ½ medium yellow onion, diced
- 2 cloves garlic, minced
- 3 cups frozen broccoli florets
- 1 tablespoon whole wheat flour or all-purpose flour
- 1 ½ cups skim milk
- ¾ cups sharp cheddar cheese, freshly grated, divided
- 2 cups cooked whole grain wild rice blend
- Cooking spray
- ¼ cup whole wheat panko breadcrumbs
Steps
Directions at verywellfit.com
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