Long and Slow Beef Stew

Annette Driscoll

Preparation time: 10 minutes- Total time: 3 to 8 hours (slow cooker)

2 pounds diced beef stewing meat

½ cup diced green onions (scallions), white and green

¼ cup arrowroot

½ cup diced onion

2 cups shredded cabbage

½ tablespoon sea salt

1 cup diced celery

½ teaspoon dried thyme

1 cup green beans, cut in small pieces

1 bay leaf

1 cup quartered mushrooms

4 cups organic beef broth

Set a large pan on high heat. Sear the beef until its edges are nicely brown.

Slide the meat into a slow cooker, making sure to scrape up the brown bits in the pan. Add the rest of the ingredients to the slow cooker, and cook for 3 to 4 hours on high or 6 to 8 hours on low. Remove bay leaf when done and serve piping hot.

phase 1 or 3

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