https://www.copymethat.com/r/spfm52zEo/okara-crab-cakes/
124199907
M4JGBUt
spfm52zEo
2023-10-02 07:53:46
Okara "Crab" Cakes

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Ingredients
- 2 slices whole wheat bread, broken into large pieces
- ½ cup minced celery (use a food processor to chop all vegetables quickly)
- 1 large onion, chopped
- 2 carrots, minced
- ½ green pepper, minced
- ¼ cup chopped parsley
- 1 ½ cups okara (about what you get from making one batch of soymilk in a soymilk machine)
- ½ cup oatmeal (the quick kind, not instant)
- 1 to 2 tbsp. Old Bay seasoning
- 1 tsp. nori or dulse flakes (may use other flaked sea vegetable)
Steps
Directions at blog.fatfreevegan.com
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