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  • 2 slices whole wheat bread, broken into large pieces
  • ½ cup minced celery (use a food processor to chop all vegetables quickly)
  • 1 large onion, chopped
  • 2 carrots, minced
  • ½ green pepper, minced
  • ¼ cup chopped parsley
  • 1 ½ cups okara (about what you get from making one batch of soymilk in a soymilk machine)
  • ½ cup oatmeal (the quick kind, not instant)
  • 1 to 2 tbsp. Old Bay seasoning
  • 1 tsp. nori or dulse flakes (may use other flaked sea vegetable)
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