How to Cook White Fish in the Microwave

Mild in taste (though certainly not lacking in flavor), all types of white fish cook beautifully in the microwave. Whether you’re using cod, halibut, flounder, or sole, microwave fillets until flaky and fork-tender for a simple meal.

(4-6oz, 110 to 170g fillets)

One 4-6oz piece 3 to 4 mins

Two 4 to 6 oz pieces 4 to 5 mins

Three 4 to 6 oz pieces 5 to 6 mins

Directions at cookanyday.com

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