https://www.copymethat.com/r/sjUIoK8s9/keto-southern-chicken-and-dumplings/
44858720
zxnvQjG
sjUIoK8s9
2024-06-17 12:12:40
Keto Southern Chicken and Dumplings
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Nutrition
Calories: 647kcal | Carbohydrates: 3g | Protein: 60g | Fat: 40g | Saturated Fat: 19g | Cholesterol: 400mg | Sodium: 701mg | Potassium: 1139mg | Sugar: 3g | Vitamin A: 1335IU | Vitamin C: 2.7mg | Calcium: 83mg | Iron: 2.2mg
Calories: 647kcal | Carbohydrates: 3g | Protein: 60g | Fat: 40g | Saturated Fat: 19g | Cholesterol: 400mg | Sodium: 701mg | Potassium: 1139mg | Sugar: 3g | Vitamin A: 1335IU | Vitamin C: 2.7mg | Calcium: 83mg | Iron: 2.2mg
Ingredients
- subheading: Dumplings:
- 2 eggs
- 1 ounce cream cheese
- ¼ teaspoon herbes de provence
- ¼ teaspoon wheat gluten
- subheading: Chicken:
- 1 teaspoon olive oil
- 1 pound chicken breast , cut in bite sized pieces - use more as desired
- 1 cup chicken stock , 0 Carb
- 1 tablespoon onion , chopped
- 2 tablespoons celery , chopped
- salt & pepper , to taste
- subheading: Sauce:
- ¼ cup chicken stock , 0 carb
- ¼ cup heavy cream
- 1 ounce cream cheese
- 1 tablespoon butter
- ¼ teaspoon herbes de Provence
Steps
Directions at lowcarb-ology.com
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