BBQ Chicken Rub

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

¼ cup chili powder

1 tablespoon paprika

1 tablespoon thyme

2 teaspoon salt

2 teaspoon garlic powder

1 teaspoon black pepper

1 teaspoon cumin

1 teaspoon cayenne pepper

1 tablespoon brown sugar

Note: Ingredients may have been altered from the original.

Directions at tastesoflizzyt.com

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