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  • Meatballs:
  • 1 1/2 pounds ground sirloin
  • 1 large egg, beaten
  • 1 cup (3 handfuls), Italian bread crumbs
  • 1 medium onion, chopped fine
  • 4 cloves garlic, crushed and minced
  • 1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons (several drops) Worcestershire sauce,
  • 1/4 cup (a couple of handfuls) flat-leaf parsley leaves, chopped
  • 1/4 cup (a couple of handfuls) grated Parmigiano or Romano
  • Coarse salt and black pepper
  • 5 Minute Marinara Sauce:
  • 2 tablespoons extra-virgin olive oil, (2 turns around the pan)
  • 4 cloves garlic, crushed and chopped
  • 1/2 teaspoon crushed red pepper flakes
  • A handful flat-leaf parsley leaves, chopped, about 2 tablespoons
  • 1/2 teaspoon dried oregano
  • One 28-ounce can crushed tomatoes
  • One 14-ounce can chunky style crushed tomatoes
  • Salt and freshly ground black pepper
  • 4 semolina crusty sub rolls, with or without sesame seeds
  • One 10-ounce bag (2 1/2 cups) shredded Provolone or Italian 4-cheese blend
  • Shredded basil (sweet) or shredded arugula (spicy) leaves, for garnish
  • Oven Fries, as an accompaniment, recipe follows
  • Oven Fries:
  • 4 medium white skinned potatoes, each cut into 8 wedges lengthwise
  • Extra-virgin olive oil, to coat
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