High Protein Vegan Lasagna (Meal-Prep)

plantbaes.com

John M McAnally

I eat a WFPB diet and I have an Instant Pot... and I really like soup.

1 tsp olive oil

2 onions, diced

1 tbsp dried oregano

2 cups diced mushroom

2 carrots, diced

1 red bell pepper (capsicum)

5 garlic cloves

1 tbsp balsamic vinegar

1.2 kg diced tomatoes (3 cans)

subheading: Basil Cream:

300 g silken tofu

½ cup soy milk

½ cup nutritional yeast

1 cup fresh basil

1 cup spinach

subheading: Liquid Mozzarella:

1.5 tbsp tapioca flour

¼ cup soy milk

1 tbsp olive oil

1 dash sea salt flakes

Directions at plantbaes.com

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