https://www.copymethat.com/r/sc8p5lJaw/blender-muffins/
131882242
miTsfgI
sc8p5lJaw
2024-06-02 08:14:28
Blender Muffins
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Ingredients
- ½ cup quick oats or almond flour (or try these Keto Muffins)
- ¾ tsp baking powder
- ¼ tsp salt
- ⅛ tsp baking soda
- ½ cup mashed banana or sweet potato puree
- 1 can chickpeas or white beans, or 250g cooked beans
- ¼ cup peanut butter or allergy-friendly sub
- ¼ cup pure maple syrup, honey, or agave
- 2 tsp pure vanilla extract
- optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.
Steps
Directions at chocolatecoveredkatie.com
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