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Ingredients
  • Smoothie Ingredients
  • 1 cup / 120 g frozen blueberries
  • 1 blood orange or a regular orange, peeled and roughly chopped
  • 1 banana, peeled and roughly chopped
  • 1 cup / 250 ml plant milk of choice
  • 1 tsp ground cardamom
  • subheading: Layers:
  • 1 cup / 125 g muesli, granola, puffed grains or just rolled oats
  • 1 cup / 250 ml full-fat plain unsweetened Greek or Turkish yogurt (for a vegan alternative, use coconut yogurt or organic GMO-free soy yogurt)
Steps
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