https://www.copymethat.com/r/sav2tx00za/chopped-kale-cabbage-salad-with-sweet-mu/
147638562
pa5h48s
sav2tx00za
2024-12-05 10:04:20
Chopped Kale Cabbage Salad with Sweet Mustard Dressing
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Ingredients
- subheading: PICKLED RED ONIONS (MAKES EXTRA):
- 1 large red onion, cut into thin half moons
- 1 cup water
- ⅔ cup white vinegar
- ¼ cup cane sugar
- 2 tablespoons salt
- subheading: SWEET MUSTARD DRESSING:
- ⅓ cup avocado oil
- 2 tablespoons vegan mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon yellow mustard
- 1 tablespoon grainy mustard
- 1 teaspoon vegan Worcestershire sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 clove garlic, finely minced with a microplane
- sea salt and ground black pepper, to taste
- subheading: SALAD & ASSEMBLY:
- ½ medium head cabbage, core removed
- 1 bunch kale, stems removed (about 4 cups kale leaves, lightly packed)
- 2 medium carrots, peeled
- 1 19oz can chickpeas, drained and rinsed (2 cups chickpeas)
- 2 medium ripe avocados, peeled and diced
- subheading: Notes:
- Food processor chopping technique is inspired by Pinch of Yum’s Roasted Peanut Kale Crunch Salad .
- I make this as part of my meal prep for lunches. In the fridge, I’ll have: jar of pickled red onions, jar of dressing, and one big container/bag of the chopped kale, cabbage & carrots (with a paper towel in there to grab extra moisture). Avocados are on the counter and canned chickpeas are in the pantry. I combine all the components in a serving bowl as I need!
- As always, I recommend plussing it up! Toasted chopped nuts/seeds, whatever vegan cheese you like, even chopped dill pickles are amazing here.
- You don’t have to use a food processor to chop! I often do it by hand and while the pieces are a bit bigger, the texture is still crunchy and satisfying.
- Vegan Worcestershire contains wheat! To keep this salad gluten-free, substitute Tamari.
- If you don’t have grainy mustard on hand, just omit it!
Steps
Directions at thefirstmess.com
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