Green Bean and Meatball Stir-Fry

skinnyms.com

Lois Lee Peterson

I am Mother of 4. Grandmother of 14.. Love cooking and trying new things.. I eat mostly healthy.

subheading: For the sauce:

2 tablespoons sesame oil or olive oil

1 teaspoon minced garlic

1 tablespoon plus one teaspoon peeled and minced ginger root (about 1-½ inches ginger root)

⅛ teaspoon ground black pepper

1 tablespoon honey

1 tablespoon lite (low sodium) soy sauce, optional Tamari

1 tablespoon mirin, balsamic, or red wine vinegar

2 tablespoons water

subheading: For garnish:

3 tablespoons toasted sesame seeds

¼ cup sliced scallions(greens, white bottoms reserved for meatballs)

subheading: For the meatballs:

1 pound lean ground chicken

3 tablespoons scallion whites

1 egg

¼ cup whole wheat breadcrumbs or panko

¼ teaspoon pepper

1 tablespoon lite soy sauce

Directions at skinnyms.com

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