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Plant-Based Meal Planning Made Easy
Ingredients
  • 2 cups quinoa
  • rinsed & drained (≈8 cups cooked)
  •  
  • 4 leeks
  • (white and light green parts only), finely chopped (≈2 cups)
  •  
  • 8 cloves garlic
  • minced
  •  
  • 2 1⁄4 pounds cauliflower
  • (fresh or frozen), cut into 1-inch florets (≈12 cups)
  •  
  • 4 tomatoes
  • diced (≈4 cups)
  •  
  • 1⁄2 cup fresh lemon juice
  •  
  • 20 ounces frozen corn
  • (≈4 cups)
  •  
  • 1⁄4 cup fresh parsley
  • (optional) finely chopped
  •  
  • 4 (15-oz) cans kidney beans
  • drained & rinsed (≈6 cups)
  •  
  • 4 teaspoons Cajun seasoning
  •  
  • sea salt
  •  
  • freshly ground black pepper
  •  
  • hot sauce
  • (optional)
Steps
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