https://www.copymethat.com/r/sXLhIZQ8F/plant-based-meal-planning-made-easy/
16701613
18D168L
sXLhIZQ8F
2024-05-04 10:09:53
Plant-Based Meal Planning Made Easy
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Ingredients
- 2 cups quinoa
- rinsed & drained (≈8 cups cooked)
- 4 leeks
- (white and light green parts only), finely chopped (≈2 cups)
- 8 cloves garlic
- minced
- 2 1⁄4 pounds cauliflower
- (fresh or frozen), cut into 1-inch florets (≈12 cups)
- 4 tomatoes
- diced (≈4 cups)
- 1⁄2 cup fresh lemon juice
- 20 ounces frozen corn
- (≈4 cups)
- 1⁄4 cup fresh parsley
- (optional) finely chopped
- 4 (15-oz) cans kidney beans
- drained & rinsed (≈6 cups)
- 4 teaspoons Cajun seasoning
- sea salt
- freshly ground black pepper
- hot sauce
- (optional)
Steps
Directions at my.forksmealplanner.com
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