https://www.copymethat.com/r/sUYhxLf8f/my-keto-okonomiyaki-and-okonomi-sauce-ii/
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2024-04-29 14:01:19
My Keto Okonomiyaki and Okonomi Sauce, III
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Nov 7 2019: My 3rd try at okonomiyaki and it went really well. I kept meticulous track of all my ingredients, so if you do this exactly you should be happy.
I made 1 5" pancake, then thought I had only enough batter for one more, but it ended up being a solid 7" pancake. Could have probably made 3 normal size ones instead.
Our toppings were bacon on one (always deeellicious), and bacon and kraft white american singles on the other. Both great, but I don't even need the cheese. The bacon was more than good enough (Chuck really like the one with cheese though, so to each their own).
Nutrition for total recipe is:
Sauce - 35 cal, 7.5 net carb, 0.6 pro, 0.1 fat
Pancake - 685 cal, 11.6 net carb, 51 pro, 46 fat
I made 1 5" pancake, then thought I had only enough batter for one more, but it ended up being a solid 7" pancake. Could have probably made 3 normal size ones instead.
Our toppings were bacon on one (always deeellicious), and bacon and kraft white american singles on the other. Both great, but I don't even need the cheese. The bacon was more than good enough (Chuck really like the one with cheese though, so to each their own).
Nutrition for total recipe is:
Sauce - 35 cal, 7.5 net carb, 0.6 pro, 0.1 fat
Pancake - 685 cal, 11.6 net carb, 51 pro, 46 fat
Servings: 2 to 3
Servings: 2-3
Ingredients
- Okonomiyaki Sauce: *amount for a single serving
- 25g 50%-sugar ketchup (obviously no-sugar would be best) *9g
- 2g yellow mustard *1g
- 10g oyster sauce *4g
- 3g dark soy sauce *1g
- 11g worcestershire *3g
- ¼ tsp ground ginger *⅓2 tsp
- 1 drop of the brown sweetener *none
- subheading: Basic Pancake:
- 6 Tbsp (43g) almond flour *15g
- 2 Tbsp (12g) oat fiber *4g
- 4g vital wheat gluten *1g
- ¼ cup (28g) crushed or pulverized pork rinds *9g
- ¼ tsp glucomannan powder *1/16 tsp
- ½ tsp baking powder *¼ tsp
- 2g dashi broth powder (no idea if this adds much, could do more to make more impact? I think the dashi flavor is subtle, but probably adds something) *to taste
- 65g water *22g
- 3 eggs *1 egg
- 120 to 140g cabbage, shredded *45g
- 2 (10g) spring onions (could do a lot more, really) *4g
- a little squirt of fish sauce because why not
- Toppings of your choice (bacon, shrimp, cheese, whatever you want)
- subheading: Toppings:
- kewpie mayo
- aonnori, or roast some nori sheets and grind in the blender
- bonito flakes
- chili flakes, optional
Steps
- subheading: Okonomiyaki Sauce:
- Mix it all together. This out with 1-ish tsp of water if you want.
- subheading: Basic Pancake:
- Mix the dry ingredients, pulverize to combine well if you feel like it.
- Add the water and 3 eggs, mix well. Let sit for a bit for best mixing.
- Add cabbage and spring onion. Mix to make sure everything is coated.
- Prep your toppings so they're ready to go.
- Heat up your griddle and plop down a 6" pancake of batter.
- While it's cooking, top the raw batter on top with whatever you decided on.
- Cook til golden and holds together, and the cooking is "creeping through" to the raw side. Then flip. Brush the now golden side with a layer of sauce.
- Once the toppings are cooked and everything seems pretty solid, flip again and brush the sauce on this naked side.
- Keep cooking to set the sauce a bit, flip and set the sauce on the topping side, then serve topping side up.
- Top with more sauce (optional), mayo, seaweed flakes and bonito.