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My Keto Okonomiyaki and Okonomi Sauce, III
Nov 7 2019: My 3rd try at okonomiyaki and it went really well. I kept meticulous track of all my ingredients, so if you do this exactly you should be happy.

I made 1 5" pancake, then thought I had only enough batter for one more, but it ended up being a solid 7" pancake. Could have probably made 3 normal size ones instead.

Our toppings were bacon on one (always deeellicious), and bacon and kraft white american singles on the other. Both great, but I don't even need the cheese. The bacon was more than good enough (Chuck really like the one with cheese though, so to each their own).

Nutrition for total recipe is:
Sauce - 35 cal, 7.5 net carb, 0.6 pro, 0.1 fat
Pancake - 685 cal, 11.6 net carb, 51 pro, 46 fat

Servings: 2 to 3

Servings: 2-3
Ingredients
  • Okonomiyaki Sauce:  *amount for a single serving
  • 25g 50%-sugar ketchup (obviously no-sugar would be best) *9g
  • 2g yellow mustard *1g
  • 10g oyster sauce *4g
  • 3g dark soy sauce *1g
  • 11g worcestershire *3g
  • ¼ tsp ground ginger *⅓2 tsp
  • 1 drop of the brown sweetener *none
  •  
  • subheading: Basic Pancake:
  • 6 Tbsp (43g) almond flour *15g
  • 2 Tbsp  (12g) oat fiber *4g
  • 4g vital wheat gluten *1g
  • ¼ cup (28g) crushed or pulverized pork rinds *9g
  • ¼ tsp glucomannan powder *1/16 tsp
  • ½ tsp baking powder *¼ tsp
  • 2g dashi broth powder (no idea if this adds much, could do more to make more impact? I think the dashi flavor is subtle, but probably adds something) *to taste
  • 65g water *22g
  • 3 eggs *1 egg
  • 120 to 140g cabbage, shredded *45g
  • 2 (10g) spring onions (could do a lot more, really) *4g
  • a little squirt of fish sauce because why not
  • Toppings of your choice (bacon, shrimp, cheese, whatever you want)
  •  
  • subheading: Toppings:
  • kewpie mayo
  • aonnori, or roast some nori sheets and grind in the blender
  • bonito flakes
  • chili flakes, optional
Steps
  1. subheading: Okonomiyaki Sauce:
  2. Mix it all together. This out with 1-ish tsp of water if you want.
  3. subheading: Basic Pancake:
  4. Mix the dry ingredients, pulverize to combine well if you feel like it.
  5. Add the water and 3 eggs, mix well. Let sit for a bit for best mixing.
  6. Add cabbage and spring onion. Mix to make sure everything is coated.
  7. Prep your toppings so they're ready to go.
  8. Heat up your griddle and plop down a 6" pancake of batter.
  9. While it's cooking, top the raw batter on top with whatever you decided on.
  10. Cook til golden and holds together, and the cooking is "creeping through" to the raw side. Then flip. Brush the now golden side with a layer of sauce.
  11. Once the toppings are cooked and everything seems pretty solid, flip again and brush the sauce on this naked side.
  12. Keep cooking to set the sauce a bit, flip and set the sauce on the topping side, then serve topping side up.
  13. Top with more sauce (optional), mayo, seaweed flakes and bonito.
 

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