Famous-Barr's French Onion Soup

recipes.sparkpeople.com

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

3 pounds (1360 grams) Onions, raw

8 tbsp Butter, unsalted

1.50 tsp Pepper, black

1 tsp, crumbled Bay Leaf

2 tbsp Paprika

8 fl oz White Wine

12 cups Beef Broth

0.75 cup spelt flour

2 tsp Sea Salt

subheading: Tips:

subheading: Proper serving:

Heat soup. Fill fireproof casserole or individual fireproof bowls with 8 oz. of soup, top with three 1 ½" slices of Famous-Barr French bread and top with 1 ½ os. imported Swiss cheese, place under broiler until brown, approx. 5 minutes 550 degrees.

Directions at recipes.sparkpeople.com

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