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Healthy White Fish with Lemon-Caper Sauce
Ingredients
  • 12 ounces ( 340 g) (two 6-ounces fillets) firm White Fish (tilapia, cod, mahi-mahi, sole, flounder)
  • 1 Tablespoon ( 30 ml) Olive Oil or Butter
  • 1 medium ( 1 medium) Shallot , minced or 2 Tablespoons minced onion
  • 2 cloves ( 2 cloves) Garlic , minced
  • ½ cup ( 120 ml) dry White Wine or stock or broth
  • zest of 1 medium Lemon
  • 2 Tablespoons ( 30 ml) Lemon Juice
  • 2 Tablespoons ( 30 ml) Capers , rinsed
  • 1 Tablespoon ( 15 ml) minced Parsley
  • Kosher Salt or Sea Salt, to taste
  • fresh ground Black Pepper , to taste
  • (optional) red Chili Flakes
Steps
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