https://www.copymethat.com/r/s4uN0Gf10/grain-free-chicken-parmie/
15312879
sQlNObx
s4uN0Gf10
2024-04-19 16:09:19
Grain Free Chicken Parmie
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Ingredients
- subheading: Crumb Ingredients:
- 50 g | 1.8 oz sesame seeds
- 50 g | 1.8 oz sunflower seeds or raw almonds or bread crumbs
- 2 tsp italian herb mix (from the supermarket)
- 1 tsp onion powder
- ¼ tsp salt
- ¼ tsp pepper
- subheading: Parmie Sauce Ingredients:
- 150 g | 5.3 oz tomato paste
- 50 g | 1.8 oz semi dried tomato
- 50 g | 1.8 oz roasted capsicum
- 15 g | 0.5 oz water
- 5 g | 0.2 oz olive oil
- ¼ tsp italian herb mix
- ¼ tsp salt
- pinch of pepper
- pinch of dried chilli flakes (this is optional, but HIGHLY recommended - it isnt spicy!)
- subheading: Chicken Parmie Ingredients:
- 500 g | 17.6 oz raw chicken breast, cubed
- 1 egg
- 1 tsp salt
- 20 g | 0.7 oz of reserved crumb mixture
- subheading: To serve:
- Oil to fry
- Cheese of choice, I used baby bocconcini
Steps
Directions at skinnymixers.com.au
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