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Ingredients
  • 4-½ cups cooked beans. This would be (3) 15 oz cans of beans, drained and rinsed. I use black, pinto, and cannellini
  • 15 oz can fire roasted tomatoes with juice
  • ¾ cups bulgur wheat uncooked dry
  • ¾ cup diced onion
  • 2 large cloves of garlic minced
  • 4 cups vegetable broth low sodium
  • ¾ cup ketchup
  • ¼ cup Worchester sauce without anchovies
  • 1 tablespoon maple syrup
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder
  • ½ teaspoon cumin
  • 1 teaspoon season salt
  • ½ teaspoon cayenne pepper optional
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