https://www.copymethat.com/r/sLtajC2ED/perfect-hummus-chickpea-salad/
112835056
JUdLHt4
sLtajC2ED
2024-05-05 19:21:13
Perfect Hummus Chickpea Salad
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Ingredients
- 1 15-ounce can chickpeas, drained and rinsed well
- 2 stalks celery, finely chopped
- ⅓ cup red bell pepper, finely chopped
- ⅓ cup dill pickles, finely chopped
- ¼ cup fat-free hummus
- 1½ tsp yellow mustard
- 1 Tbsp fresh dill, minced (or 1 teaspoon dried dill)
- Handful fresh Italian parsley, minced (approximately ¼ cup)
- Juice of 1 fresh lemon (3 to 4 tablespoons)
- ¼ tsp Kosher salt (or to taste)
- Freshly ground black pepper
- Whole grain pita pockets, or toasted Ezekiel muffins
Steps
Directions at nutritionstudies.org
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