- 3/4 cup soy milk (or almond, rice, or low fat milk)
- 1 peach, chopped
- 1/2 frozen banana, sliced
- 3 tablespoons tahini (sesame seed paste)
- 1/2 teaspoon vanilla extract
- 1 cup ice
- 1 teaspoon maple syrup, honey, agave, date syrup (optional)
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