https://www.copymethat.com/r/sJ4yTInBE/mediterranean-rice-bowls/
136113541
YdJfgvT
sJ4yTInBE
2024-05-19 14:44:50
Mediterranean Rice Bowls
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Ingredients
- subheading: SCALE 1X 2X 3X:
- subheading: Rice pilaf:
- 1 T butter
- 1 T olive oil
- ½ shallot, minced
- 4 cloves garlic, minced
- 1 t Italian seasoning
- 1 t dried oregano
- 1 t dried basil
- ½ t each salt and pepper
- 1 cup jasmine rice, rinsed
- 2 cups vegetable broth
- subheading: Vegetable sauté:
- 1 T olive oil
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 yellow squash, chopped
- ½ red onion, chopped
- 8 stalks asparagus, cut into 1 inch pieces
- Handful cherry tomatoes, sliced in half
- Pinch red pepper flakes
- 1 t Italian seasoning
- Salt and pepper, to taste
- subheading: Crispy roasted chickpeas:
- 1 can garbanzo beans, drained and rinsed
- 1 tablespoon extra virgin olive oil
- ½ teaspoon eachsmoked paprika, garlic powder, salt, pepper (or to taste!)
- subheading: Assembly:
- Feta
- Fresh basil
- Marinated artichoke hearts
- Kalamata olives
- Balsamic glaze (NON-NEGOTIABLE, see notes)
Steps
Directions at flavorfulife.com
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