https://www.copymethat.com/r/sH1RK1WCc/oats-apple-blueberries-i-just-mix-everyt/
123118636
8mgbJRX
sH1RK1WCc
2024-04-29 01:58:24
Oats, Apple, Blueberries I Just Mix Everything and in 5 Minutes It's a Healthy Dessert
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Ingredients
- 00:00 Recipe 1
- 00:13 130g oatmeal.
- 00:15 240 ml hot water.
- 00:23 Soak for 5 minutes.
- 00:28 2 egg whites.
- 00:58 20g stevia.
- 00:59 1 teaspoon vanilla extract.
- 01:01 50g avocado oil.
- 01:05 baking powder ¼ tsp.
- 01:07 Vinegar 2 tsp.
- 01:39 1 apple.
- 02:31 80g blueberries.
- 02:44 Avocado oil.
- 03:33 In the oven / 50 minutes / 180C / 360F /.
- 04:11 Recipe 2.
- 04:14 Frozen blueberries 350 g.
- 04:19 Bring to a boil over low heat.
- 04:24 4 egg whites.
- 04:57 Puree the blueberries and chill.
- 05:16 Beat egg whites.
- 05:36 Combine squirrels and blueberries.
- 06:54 In the oven/20 minutes/200°C/400°F/.
- 07:03 3 bananas.
- 07:15 lemon juice 1 tsp.
- 07:20 Vanillin.
- 07:24 Whisks in mills.
- 07:37 Cool the blueberry crust.
- 07:50 Flip.
- 08:01 Lubricate with banana cream.
- 08:18 Roll up into a roll.
Steps
Directions at youtube.com
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