Ultimate Flourless Brownies for Two + Cookbook News!

ohsheglows.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

subheading: FOR THE BROWNIES:

1 ½ teaspoons (4 g) ground flax

1 tablespoon (15 mL) water

¼ teaspoon fine sea salt

Scant ⅛ teaspoon baking soda

1 tablespoon plus 1 teaspoon (20 mL) pure maple syrup

½ teaspoon (2.5 mL) pure vanilla extract

2 teaspoons (5 g) arrowroot starch

2 tablespoons plus 2 teaspoons (17 g) unsweetened cocoa powder

2 tablespoons (28 g) natural cane sugar

¼ cup (60 mL) natural smooth almond butter

2 tablespoons (20 g) chopped dark chocolate or choc. chips

subheading: FOR THE MAGIC NO-COOK CARAMEL:

1 tablespoon plus 1 teaspoon (20 mL) coconut oil, melted

2 tablespoons (30 mL) pure maple syrup

1 tablespoon (15 mL) raw cashew butter

1 teaspoon (5 mL) coconut nectar or pure maple syrup *

A good pinch of fine sea salt

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