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Ingredients
  • 1 lb ground beef
  • 1 egg (beaten)
  • ⅓ cup whole-wheat breadcrumbs
  • ⅓ cup parmesan cheese (freshly grated)
  • ½ cup carrot (in bits (you can grind the carrot in a food processor, grate then dice them, or mince them))
  • 3 cloves garlic (minced)
  • 1 ½ teaspoons red wine vinegar
  • 1 ½ teaspoons soy sauce
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • crushed red pepper (to taste)
  • olive oil (for greasing the baking sheet)
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