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This gets rave reviews!
Ingredients
  • 2 tablespoon ground flax Dissolve in ¼ cup water.
  • 2 cups cooked short-grain brown rice short-grain has extra starch
  • 2 cups rolled oats
  • 2 15-oz cans beans black or pinto, drained and rinsed.
  • 2 stalks celery chopped
  • ½ large onion chopped
  • 6 cremini mushrooms about ½ cup, chopped
  • ½ cup walnuts
  • 2 jalapeno peppers Remove seeds and membrane.
  • ⅔ cup ketchup, barbeque sauce, or tomato sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp ground black pepper
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