https://www.copymethat.com/r/s8mb5DcvN/1-slow-cooker-chickpea-stew/
91334437
zTtYh2I
s8mb5DcvN
2024-05-19 13:47:42
1 Slow-Cooker Chickpea Stew
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Ingredients
- 2 cans no-salt-added chickpeas (garbanzo beans) (rinsed, drained)
- 1 can no-salt-added, diced tomatoes (undrained)
- 8 ounces unpeeled red potatoes (coarsely chopped)
- 1 medium zucchini (quartered lengthwise, sliced)
- 1 medium onion (chopped)
- 1 medium garlic clove (minced)
- 1 teaspoon cumin seeds and 1 teaspoon cumin seeds, dry-roasted, divided use
- ½ teaspoon paprika
- ⅛ teaspoon cayenne
- subheading: OR:
- ¼ teaspoon pepper
- 3 cups fat-free, low-sodium vegetable broth
- subheading: OR:
- 3 cups water
Steps
Directions at recipes.heart.org
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