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Spaghetti Squash Casserole
Ingredients
  • 1 small/medium spaghetti squash (about 2 pounds)
  • 2 teaspoons extra virgin olive oil
  • 1 pound (93% lean) ground turkey
  • 1 small red onion, diced
  • 1 green bell pepper, cored and diced
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 can (14.5-ounce) diced tomatoes with Italian spices, drained
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasonings of choice (or a mix of oregano, basil, and thyme)
  • ½ teaspoon crushed red pepper flakes (reduce to ¼ teaspoon if sensitive to spice)
  • 1 cup freshly grated part-skim mozzarella or provolone cheese, divided
  • Chopped fresh parsley or basil
Steps
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