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Oil-Free Pizza Sauce and Pizza Dough
Ingredients
  • subheading: Oil-Free Pizza Dough (Makes 2 medium pizzas):
  • 1 cup warm water run the tap until warm
  • 2½ teaspoons dry active yeast
  • 1 tablespoon vegan raw sugar
  • 1½ cup whole wheat flour
  • 1 tablespoon vital wheat gluten
  • 1 Tablespoon flaxseed meal
  • 1 tablespoon maple syrup
  • 1 teaspoon salt
  • corn meal for the bottom of the pizza stone
  • subheading: Oil-Free Pizza Sauce:
  • 2 cups plain tomato puree no oil I used Muir Glen Organic or POMI
  • 1 ½ teaspoon onion powder
  • 1 ½ teaspoon garlic powder
  • 1½ teaspoons dried oregano
  • 1½ teaspoons fresh basil chopped
  • ½ teaspoon crushed red pepper
  • ¼ teaspoon ground black pepper
  • 1 tablespoon pure maple syrup
  • ½ teaspoon smoked salt
  • subheading: Mediterranean Pizza Toppings:
  • Spinach handful raw
  • Red onion sliced in strips ½ cup
  • 6 Sun-dried tomatoes: Use dried no oil. Rehydrate by placing them in boiling water for 30 minutes; drain and chop
  • ½ cup artichoke hearts
  • ½ cup kalamata olives
  • 3 cloves crushed garlic.
  • subheading: Mushroom/onion Arugula Pizza:
  • 1 large white onion sliced
  • 8 ounces mushrooms sliced
  • 2 cups of arugula
  • 2 Tablespoons balsamic vinegar
Steps
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