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Healthy Chicken and Rice
Ingredients
  • 1 tbsp olive oil
  • 800g/1lb 12oz bone-in chicken thighs (approximately 4 large chicken thighs)
  • 1 large onion, roughly chopped
  • 2 garlic cloves, chopped
  • 2 large carrots, finely chopped
  • 2 tsp cumin seeds
  • ½ tsp smoked paprika
  • 250g/9oz basmati or long-grain rice
  • 600ml/1 pint chicken stock
  • large handful chopped dill, plus extra to garnish
  • salt and freshly ground black pepper
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  • How-to-videos
Steps
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