https://www.copymethat.com/r/rzvbzchelh/zucchini-chickpea-curry-meal-prep/
144314103
n6d8igr
rzvbzchelh
2024-11-13 09:50:00
Zucchini Chickpea Curry Meal Prep
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Ingredients
- subheading: For the curry:
- 2 tablespoons coconut oil
- 4 cups chopped zucchini (~2 medium zucchini)
- kosher salt
- 4 large garlic cloves, minced
- 1 inch piece of ginger, peeled and grated
- ½ whole green chili (optional for heat)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- ½ teaspoon chili powder
- 1 (15-ounce) can chickpeas, drained
- 1 (15-ounce) can diced tomatoes
- pinch of sugar (about ¼ teaspoon)
- ¼ cup broth or coconut milk (optional)
- subheading: For the turmeric rice:
- 1 cup dry basmati rice
- 2 tablespoons coconut oil
- 1 cinnamon stick (optional)
- 4 cardamom pods (optional), lightly bashed to reveal their seeds
- ¼ teaspoon ground turmeric
- ¼ teaspoon kosher salt
Steps
Directions at projectmealplan.com
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