Servings: 2

Chicken: subheading: Chicken:
• 2 chicken breast • 2 chicken breast
• Squeeze of 1 lime • Squeeze of 1 lime
• 1/2 tsp salt and pepper • ½ tsp salt and pepper
• 1 tsp paprika, garlic, and onion powder • 1 tsp paprika, garlic, and onion powder
• 1 tsp olive oil • 1 tsp olive oil
• 2 tbsp buffalo / hot sauce (I used frank’s red hot) • 2 tbsp buffalo / hot sauce (I used frank’s red hot)
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Homemade Ranch Sauce: subheading: Homemade Ranch Sauce:
• 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt) • 3 tbsp light mayo (or ¼ cup greek yogurt and ¼ tsp salt)
• 1/4 tsp onion powder, garlic powder and dill • ¼ tsp onion powder, garlic powder and dill
• Splash of water or vinegar (for desired consistency) • Splash of water or vinegar (for desired consistency)
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Burritos: subheading: Burritos:
• 2 large tortillas (approx. 60g) • 2 large tortillas (approx. 60g)
• 1/2 cup shredded lettuce • ½ cup shredded lettuce
• 1 tomato, sliced • 1 tomato, sliced
• 1 small red onion, sliced • 1 small red onion, sliced
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Notes: subheading: Notes:
• For a traditional taste, you can add some crumbles blue cheese. However, be mindful of extra calories! • For a traditional taste, you can add some crumbles blue cheese. However, be mindful of extra calories!
• You can also use light cream cheese as a substitute. I like to mix it in with the hot sauce and chicken for a creamier finish. • You can also use light cream cheese as a substitute. I like to mix it in with the hot sauce and chicken for a creamier finish.
• These can be made in a large batch and stored in the fridge for up to 5 days • These can be made in a large batch and stored in the fridge for up to 5 days

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Calories/Macros:  Calories/Macros:
Approx. 385 Calories  Approx. 385 Calories
39g protein  39g protein
30g carbs  30g carbs
12g fat  12g fat
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Numbers may slightly vary depending on the brands and ingredients you use  Numbers may slightly vary depending on the brands and ingredients you use