One-Pot Garlicky Shrimp & Spinach

I have difficulty digesting dairy (Lactate pills do not help me.) and gluten. But I can usually figure out a way to convert most recipes to dairy and gluten free. I’m just starting on this project. So please be patient. As I try out my recipes, I will let you know how it goes.

Meal for high blood pressure

3 tablespoons extra-virgin olive oil, divided

6 medium cloves garlic, sliced, divided

1 pound spinach

¼ teaspoon salt plus ⅛ teaspoon, divided

1 tablespoon lemon juice

1 pound shrimp (21 to 30 count), peeled and deveined

¼ teaspoon crushed red pepper

1 tablespoon finely chopped fresh parsley

1 ½ teaspoons lemon zest

Directions at eatingwell.com

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