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Ingredients
  • 8 oz. whole-wheat angel hair pasta (cooked to package instructions)
  • subheading: OR:
  • 8 ounces whole-wheat spaghetti (cooked to package instructions)
  • 2 Tbsp. whole-wheat flour
  • ¼ tsp. black pepper
  • 2 boneless, skinless chicken breasts (all visible fat discarded, butterflied)
  • nonstick Cooking spray
  • 1 ½ cup sliced, fresh mushrooms
  • 2 tsp. garlic (jarred, minced)
  • 2 Tbsp. lemon juice
  • ½ cup low-sodium chicken stock
  • 2 tsp. salt-free, or, low-sodium Italian seasoning
  • 2 medium zucchini (thinly sliced)
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