Chickpea and Apple Rice and a Review of Healthful Indian Flavors Cookbook

inspiredbytheseasons.com

Brandy Hackbarth - Dining by Design, LLC

-Chef/Partner, Vittles - Heat 'n Eat Meals (www.Vittles.biz) -Chef/Owner, Dining by Design, LLC (www.ChefBrandy.com)

½ c basmati rice

1 T oil

1 T unsalted butter

1 whole dried red chili pepper

½ tsp black mustard seeds

½ tsp urad dal

1 c canned chickpeas, drained and rinsed

1 c peeled and finely chopped Granny Smith apples

2 T grated fresh ginger

1 tsp minced fresh green chili peppers

1 T fresh lemon juice

½ tsp ground tumeric

½ tsp salt

Directions at inspiredbytheseasons.com

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