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30 Minute Italian Meatballs and Vegetable Soup
Ingredients
  • subheading: For the Meatballs:
  • 1.5 pounds ground beef
  • ½ cup freshly grated Parmesan
  • ¼ cup milk 2%, whole, skim, all is fine
  • 3 tablespoons freshly parsley finely chopped
  • salt and pepper to taste
  • subheading: For the Soup:
  • 1 large onion diced
  • 1 large carrot diced
  • 2 small stalks of celery diced
  • 4 cloves of garlic minced on a microplane
  • 1 can of diced tomatoes with basil
  • 2 handfulls roughly chopped spinach
  • 8 cups of home made or store bought chicken stock
  • 1 rind from Parmesan cheese
  • ¼ cup orzo or any other small pasta
  • olive oil
  • salt and pepper
  • juice of half a lemon
  • Parmesan cheese as much as desired
  • red pepper flakes
Steps
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