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Easy Vegetable Soup with Wild Rice
Ingredients
  • 2 tablespoons olive oil
  • 1 red onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, peeled and sliced
  • 3 ribs celery, sliced
  • 4 cups spinach, roughly chopped
  • 14oz can diced tomatoes
  • 1 cup wild rice, dry
  • 3 cups chicken or vegetable broth
  • 3 cups water
  • 1 ½ teaspoons thyme or Italian seasoning, dried
  • 1 pinch crushed chili flakes (optional)
  • 1 bay leaf
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Parmesan, grated, to serve
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