https://www.copymethat.com/r/rmejURPlc/crockpot-masala-lentils/
22094061
SALb1vr
rmejURPlc
2024-05-19 03:51:17
Crockpot Masala Lentils
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Ingredients
- subheading: Veggie Serving:
- 1 large yellow onion, chopped (about 14 oz, raw)
- 1 15-ounce can diced or stewed tomatoes, with their juices
- subheading: Protein Serving:
- 10.5 oz brown or green lentils, dry (4 protein servings - about 2.6 oz of dry lentils cooks to 6 oz)
- subheading: Fat Serving:
- 16 oz (I just use 1 can) light coconut milk (4 fat servings)
- subheading: Condiments & Spices:
- 3 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 3 cups vegetable broth (or 3.5 if you want it soupier)
- ¾ teaspoons salt
- 1½ teaspoons garam masala
- A few shakes black pepper
- ¼ cup tomato paste
- subheading: Maintenance Modifications:
- Grain Additions: Serve over rice or quinoa.
- Protein Additions: Add chickpeas.
- Fat Additions: Increase coconut milk or add coconut oil.
Steps
Directions at katiesbrightkitchen.com
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