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Healthy Chicken and Charred Broccoli Sauté
Ingredients
  • subheading: POACHED CHICKEN:
  • 1 pound boneless, skinless chicken breasts
  • 4 to 5 sprigs Italian parsley, thyme or oregano, tied together
  • 1 bay leaf
  • 1 clove of garlic
  • 1 tablespoon kosher or sea salt
  • 1 teaspoon black peppercorns
  • subheading: SALAD:
  • 2 tablespoons extra-virgin olive oil
  • 1 pound broccoli florets
  • 2 cloves garlic, minced
  • ½ cup golden raisins
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon kosher or sea salt, or to taste
  • Fresh cracked black pepper
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