https://www.copymethat.com/r/rkXdKiGhD/beety-burgers/
110474423
8Q4d1wK
rkXdKiGhD
2024-12-22 08:54:40
Beety Burgers
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Ingredients
- 1 cup raw red rice, rinsed and cooked in water or no-sodium vegetable broth
- 1 small golden beet, peeled and grated coarsely, about ¾ cup
- 1 small red beet, peeled and grated coarsely, about ¾ cup
- 1 15.5 ounce can no-sodium red kidney beans, drained and rinsed
- ½ cup thick rolled oats
- ½ teaspoon granulated onion
- ½ teaspoon granulated garlic
- Several grinds black pepper
- 2 tablespoons aka (red) miso paste or to taste
- ⅓ cup oil-free packed sundried tomatoes1, rehydrated and chopped
- 1 tablespoon flaxseed, freshly ground
- ½ teaspoon apple cider vinegar
- 1 ½ teaspoons date paste or blackstrap molasses
- ½ teaspoon ground sumac 2
- 1 teaspoon tamarind concentrate 3
- ½ teaspoon liquid smoke or 1 tablespoon smoked paprika
- ½ teaspoon Dijon mustard
- ⅓ teaspoon ground cumin seed, preferably freshly ground 3
- 1 mounded tablespoon porcini powder, freshly ground
- ⅛ teaspoon chipotle powder, freshly ground
- Order online or find at Whole Foods Market and other specialty shops
- Order online or find at Middle Eastern groceries
- Order online or find at South Asian groceries
Steps
Directions at cathyskitchenprescription.com
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