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9 Breakfast Egg Muffin Cups
Ingredients
  • subheading: BREAKFAST EGG MUFFINS - START WITH THIS BASE FOR ALL FLAVORS FIRST:
  • 10 large eggs
  • 1 to 1 ½ teaspoons sea salt, or to taste
  • ¼ to ½ teaspoon black pepper, or to taste
  • subheading: Broccoli and Cheddar Cheese:
  • ½ tsp dried thyme
  • ½ tsp garlic powder
  • 1 ½ cups broccoli, steamed and chopped (or frozen and thawed)
  • ⅔ cup grated cheddar cheese, plus more for topping
  • subheading: Buffalo Chicken:
  • ½ tsp garlic powder
  • ⅓ cup Buffalo Sauce (I used Frank's)
  • ⅓ cup chopped green onions
  • 1 cup chopped cooked (or rotisserie) chicken
  • subheading: Ham and Cheddar Cheese:
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ tsp dried mustard or Dijon Mustard (optional)
  • ⅔ cup grated cheddar cheese, plus more for topping
  • ¾ cup chopped cooked or deli ham
  • subheading: Kimchi:
  • ½ teaspoon toasted sesame oil
  • ⅓ cup finely chopped kimchi
  • ¼ cup diced red peppers
  • ⅓ cup crumbled cooked bacon (optional)
  • subheading: Jalapeño Popper:
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 3 to 4 Jalapeño peppers, de-seeded and chopped, plus round slices for topping (if desired)
  • ⅓ cup softened cream cheese
  • ½ cup grated cheddar cheese
  • ⅓ cup cooked crumbled bacon
  • subheading: Mushroom, Pepper and Spinach:
  • ½ tsp smoked paprika
  • ¼ tsp chili powder (optional or to taste)
  • 1 cup chopped mushrooms (white button or cremini)
  • ½ cup diced green bell peppers
  • 1 cup chopped spinach
  • ¼ cup diced cooked sausage (optional)
  • subheading: Spinach and Cheese:
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • 2 cups chopped spinach
  • 1 ½ cups grated Parmesan cheese, plus more for topping
  • subheading: Sun-Dried Tomato, Parmesan and Spinach:
  • ⅓ cup ½ sun dried tomatoes, soaked in very warm water until tender and chopped (discard soaking water)
  • ¾ cup chopped spinach
  • ¼ cup loosely packed chopped fresh basil
  • 1 cup grated Parmesan cheese, plus more for topping
  • subheading: Tomato, Spinach and Parmesan:
  • ½ tsp garlic powder
  • ¾ tsp Italian seasoning
  • 1 cup diced ripe tomatoes
  • 1 cup chopped spinach
  • ¾ cup grated Parmesan cheese, plus more for topping
Steps
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